Why you should have a Bi-Cycle

To be fit and healthy, you need to be physically active. Regular physical activity can help protect you from serious illnesses such as obesity, heart disease, cancer, mental illness, diabetes and arthritis is one of the best ways to reduce the risk of problems.

Cycling is a healthy, low-impact form of exercise that can be enjoyed by people of all ages, from young children to the elderly. It's fun, it's cheap, and it's good for the environment. Driving to work or shopping is one of the most time-efficient ways to combine regular exercise with your daily routine. An estimated 1 billion people ride bicycles every day for transportation, leisure and sports.

Cycling for health and fitness

Just 2-4 hours a week will improve your overall health. Cycling is:

Less Impact - Less stress and injury than most other forms of exercise.

GREAT MUSCLE TRAINING

 Cycling engages all major muscle groups as you pedal.

SIMPLE 

Unlike other sports, cycling does not require great physical ability. Most people know how to ride a bike, and once learned, they never forget. 

GOOD FOR STRENGTH AND ENDURANCE 

 Cycling improves endurance, strength and aerobic fitness. As Intense As You Like - Cycling can be done at very low intensity initially when you are recovering from an injury or illness, but can be incorporated into more challenging physical training.

FUN FITNESS METHODS 

The adventure and excitement that comes with being outdoors down the hill compared to other physical activities that require you to stay indoors or go to specific times and places, cycling more regularly It means that

Time Efficient 

 ​​Biking as a mode of transport replaces sedentary (sitting) time spent driving a car, tram, train or bus with healthy exercise.

  
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