Why You Should Drink Caffeine To Improves performance
It's most effective when done at the right time. Last year's study found that the best time to consume caffeine to improve performance was one hour before his event started. It was shown that there is
And maybe too many. Studies show that approximately 3-6 milligrams of caffeine per kilogram of body weight is effective. For a 150 to 160-pound person, that's about 12 ounces of strong coffee.
Coffee activates the brain. A report published earlier this year looked at the difference between the effects of caffeine alone and when taken with coffee. It contains many substances, including polyphenols that have been shown to have positive effects.
Coffee has not been proven to cause dehydration... Studies have shown that up to 5 cups of coffee for him has little to no effect on hydration. However, if drinking coffee before a run tends to "move you in", consider replenishing what you've lost with an electrolyte-rich drink.
You may not have to swallow it to reap the benefits. According to a recent study published in the journal Applied Physiology, Nutrition, and Metabolism, receptors in the mouth detect the presence of caffeine. It can sense and improve your performance even if you spit out your drink. It might be helpful towards the end of a long race if you feel like you can't take more gels.
Coffee also helps with post-workout recovery. In one study, a cyclist was given a low glycogen state by having him ride hard on two consecutive days. Those who drank a recovery drink containing carbs and caffeine were able to store 66% more glycogen than those who drank only carbs.
You can drink other than coffee. If your morning cup isn't enough, try smothering pancakes with coffee-him butter, frothing coffee into a smoothie, or freezing coffee with herbs for a cold, caffeinated treat.
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