Can women train like men

Studies show that men and women don't need to train differently. If you're a woman and want to put on muscle and improve your figure and curves, you need to lift heavy weights. Instead, it means you have to lift some heavy weights and really challenge yourself! Doing high rep sets (15-20 reps) has some benefits, Not ideal for building muscle mass. more information

There are many adjustments between rep ranges. For example, many can only build muscle in her 1-5 rep range and her 12+ rep range. But it gives you an idea of ​​the weight you need to lift to grow. You can do at least 6 repetitions, but no more than 12 weights. 

The hormone testosterone is responsible for the massive increase in muscle mass seen in men when they lift weights.Women's testosterone levels are only a fraction of men's. A normal testosterone level for a man is 200-1200 ng/dl of her, while 15-70 ng/dl for a woman is normal. As you can see, men have significantly higher testosterone levels than women. Even men at the lower end of the normal male testosterone range (200 ng/dl) have more than twice as much testosterone as women at the upper end of the normal female testosterone range (70 ng/dl). Looking at the average testosterone levels for men and women, men = 700 and women = 42.5. 

So, on average, men have 16.47 times more testosterone than women! Women build muscle like men. It's clear that you don't have the hormonal support (testosterone) to do so. So the fear of looking like Arnold Schwarzenegger with a big, bulky, ponytail is unfounded.