You Must Get a Pre-Workout

You can't expect to be 100% committed to every workout. You may walk into the gym feeling tired, lethargic, and unmotivated. If this sounds familiar, finding the perfect pre-workout to relieve training slack might be enough.

Don't believe in the power of pre-workouts? A study published in the Journal of the International Society of Sports Nutrition found that combining his pre-workout with his HIIT workout significantly increased VO2max, exercise volume, and lean body mass, as well as increasing the percentage of moderate exercise. reported. It was associated with losing body fat at an accelerated rate.

However, if he decides to take the pre-workout promotion himself, he'll want to know how to do it safely and smartly. That's why we've created a one-stop guide to the best pre-workout supplements, covering everything from the opinions of professional sports nutritionists to the do's and don'ts of supplementing with a strength athlete's favorite picks.

What does a pre-workout do?

If you don't refuel properly before exercising or a hard workout, you'll have less energy than usual, feel weaker, and tire more quickly...it's a fact. Pre-workouts are designed to help address this, so you can go harder and longer. Supplements come in many forms, from meals to shakes to pills, but they're all designed to boost your energy levels and help you focus.

Pre-workout supplements are often mixed with a drink and taken about 30 minutes before training starts. Pre-workout glucose provides your body with additional carbohydrates, which helps raise blood sugar levels and provide additional energy during your workout. is much more energizing.

Which Pre-Workout Ingredients Should I Look Out For? 

Creatine Monohydrate

Creatine is a popular supplement among gym-goers and is included in many pre-workouts as it may improve strength and performance during exercise.

BCAAs

Branched-chain amino acids have been found to improve endurance during exercise, maintain cellular energy, and increase strength by aiding protein synthesis.

Taurine

Taurine is a sulfonic acid found in the meat of various animals that contributes to fat metabolism and fights oxidative stress during exercise.

B vitamins

Vitamins B1, B2, B5, and B6 all play important roles in energy production and efficiency, vitamin B12 supports blood production, and vitamin B3 promotes DNA repair and promotes healthier skin. increase.

NO2 booster 

Arginine, for example, is a nitric oxide booster, an amino acid that acts as a "vasodilator." It flows more easily, delivering nutrients faster and more efficiently.